Home MEALS High Protein Overnight Oats | Tiramisu
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High Protein Overnight Oats | Tiramisu

High Protein Overnight Oats | Tiramisu

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High Protein Overnight Oats | Tiramisu

YesMeals' High Protein Overnight Oats Tiramisu combines creamy oats with creamy ingredients and tiramisu flavor. Ready-to-eat, nutritious, and ideal as a healthy breakfast or snack, it's high in protein and perfect for home delivery.

Nutritional value

TOTAL NUTRITIONAL VALUES (350 GRAMS)

ENERGY: 371 KCAL
PROTEIN: 26.9 G
CARBOHYDRATES: 47.8 G
SUGARS: 3.3 G
FATS: 5.9 G

Ingredients

Oat flakes, Low-fat quark, Coffee, Cinnamon, Whey protein concentrate (milk), Sweetener, Chia seeds, Water, Raw cacao powder, Sweetener, Celtic sea salt.

Heating Instructions

Microwave (defrosted):

Remove all foil and heat for approx. 3 minutes at 800 watts.

Microwave (frozen):

Poke a few holes in the foil and microwave the meal. Heat for about 7-8 minutes at 800 watts.

Pan (thawed):

Heat a pan with some butter, add the meal and cook until the desired temperature is reached.

Oven (defrosted):

Preheat the oven to 160°C (320°F). Place your YesMeal in an ovenproof dish and bake for 15-20 minutes. (Note: our dishes are ovenproof up to a maximum of 120°C (250°F).

After heating:

1. If necessary, pour out any freezing liquid from your YesMeal.

2. Add (extra) herbs and/or sauce if desired!

Allergy information

May contain: Gluten, Milk (incl. lactose), Celery, Soya, Wheat, Nuts.

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At YesMeals, we prepare all our meals with the utmost care and attention. Our strict hygiene and safety standards guarantee that you always receive the best quality, and certainly not from a factory, for you and your family!

Whether you choose to lose weight , gain weight or choose low-carb meals, you will always find a tasty option at YesMeals!

Enjoy healthy eating without worries.

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FAQ

That's a good question! All our meals are frozen immediately after cooking (shock frozen). All our ingredients are also purchased the same day our meals are prepared.

We also replenish our stock twice a week, so it doesn't get any fresher than this!

You choose your preferred delivery day, Monday through Saturday. Meals are delivered between 10:00 AM and 6:00 PM (excluding holidays). Order before 1:00 PM (Monday through Friday), and you'll receive your package the next day. We'll send you a track & trace code the evening before delivery around 6:00 PM.

If you're unexpectedly unable to be home, you can use this link to let them know what to do with your package. Whether it should be delivered to a neighbor's house, or a safe location around the house.

Don't worry, the package will stay cool for a good 24 to 36 hours (provided the package isn't in the blazing sun of course!) :)