1. Surinamese Bami with Satay Chicken

Durum Wheat PASTA, Chicken Fillet (Halal), Ketjap Manis, Ketoembar, Ginger, Parsley, Garden Peas, 100% Peanut Butter, Coconut Milk (water, coconut), Chili Flakes, Lemon Juice, Sambal Oelek, Garlic, 5-Spice, Celtic Sea Salt, Butter (Grass Fed).

2. Spicy Smash Burger Potatoes

Potato, Ground beef (Halal), Whole red bell pepper, Whole onion, Whole garlic, Garlic powder, potato starch, Red bell pepper powder, Ginger powder, Cumin, Smoke flavoring, Black pepper, Parsley, Red chili peppers, Acidity regulators: acetic acid, citric acid, Oregano, Cardamom, Dill, Celtic sea salt, Butter (grass-fed).

3. High Protein Overnight Oats | Banana Peanut Butter 2.0

Oat flakes, low-fat quark, 100% peanut butter, banana pieces, cinnamon, whey protein concentrate (milk), sweetener, chia seeds, water, raw cacao powder, 100% cacao nibs, Celtic sea salt.

4. Creamy Penne Pesto Chicken

Durum Wheat Pasta, Chicken Fillet (Halal), Coconut Milk (Coconut, Water), Zucchini, Mushroom, Red Pepper, Olive Oil, Cashews, Basil, Pine Nuts, Garlic, Coriander, Tarragon, Celtic Sea Salt, Butter (Grass Fed)

5. Surinamese Nasi & Chicken with Green Beans

Basmati Rice, Chicken Fillet (Halal), Green Beans, Ketjap Manis, Ketoembar, Garlic, Ginger, 5-Spice, Peas, Parsley, Black Pepper, Celtic Sea Salt, Butter (Grass Fed)

6. Turkish Köfte with Broccoli (Low Carb)

Ground Beef (Halal), Broccoli, Mild Paprika Powder, Garlic, Thyme, Oregano, Ground White Pepper, Egg, Celtic Sea Salt, Butter (Grass Fed)

7. Yellow Rice Bengali Curry Chicken

Basmati Rice, Chicken Breast (Halal), Red Bell Pepper, Yellow Bell Pepper, Coconut Milk (Coconut, Water), Coriander Seeds, Turmeric, Cumin Seeds, Dried Chilies, Fenugreek Seeds, Mustard Seeds, Peppercorns, Ginger, Garlic, Celtic Sea Salt, Cardamom, Parsley, Butter (Grass Fed)

8. Penne with Javanese Chicken Satay and Broccoli

Durum Wheat PASTA, Chicken Fillet (Halal), Broccoli, 100% Peanut Butter, Coconut Milk (Water, Coconut), Garlic, Chili Flakes, Ginger, Ketjap Manis, Ketoembar, Lemon Juice, Sambal Oelek, Celtic Sea Salt, Butter (Grass Fed)

9. FREE | Turkish Köfte with Potatoes and Green Beans

Potatoes, Ground Beef (halal), Green Beans, Mild Paprika Powder, Garlic, Thyme, Oregano, Parsley, Ground White Pepper, Egg, Celtic Sea Salt, Butter (Grass Fed)

10. FREE | Belgian Protein Waffels | Cocoa Chocolate 2.0

Egg, Wheat flour, Milk, Low-fat cottage cheese, Cinnamon, Cacao nibs, Raw cacao powder, Sweetener, Whey protein concentrate (milk), Baking powder, Celtic sea salt, Grass-fed butter.
*Without chocolate sauce

Microwave (defrosted):

Remove all foil and heat for approx. 3 minutes at 800 watts.

Microwave (frozen):

Poke a few holes in the foil and microwave the meal. Heat for about 7-8 minutes at 800 watts.

Pan (thawed):

Heat a pan with some butter, add the meal and cook until the desired temperature is reached.

Oven (defrosted):

Preheat the oven to 160°C (320°F). Place your YesMeal in an ovenproof dish and bake for 15-20 minutes. (Note: our dishes are ovenproof up to a maximum of 120°C (250°F).

After heating:

1. If necessary, pour out any freezing liquid from your YesMeal.

2. Add (extra) herbs and/or sauce if desired!

May contain: Gluten, Milk (incl. lactose), Celery, Soya, Wheat, Nuts.