Build muscle mass with the right nutrition from YesMeals
Want to build muscle mass without spending a fortune in the kitchen? At YesMeals, you can order ready-made muscle-mass prep meals specifically formulated for muscle growth and recovery. Our protein-rich meals contain the perfect balance of essential animal protein, complex carbohydrates, and healthy fats, essential for effective muscle building.
Why order protein-rich muscle mass meals?
When you want to build muscle mass, it's all about consistently eating a slight calorie surplus with enough protein. Many athletes fall back on quick, unhealthy snacks due to lack of time. YesMeals solves that for you with:
With our muscle mass packages you always have nutritious meals in stock that you can heat up immediately after a heavy workout.
What do you eat when building muscle?
A typical day for muscle growth focused eating might look like this:
Our prep meals are easy to incorporate into your meal plan. Not sure which meals are best for you? Contact us for personalized advice at info@yesmeals.nl or send us a message via WhatsApp: +31684532001
Frequently Asked Questions about Muscle Mass Meals
How much protein do I need to build muscle?
An average of 2.0 to 2.4 grams of protein per kilogram of body weight. Our meals are tailored to this. For women, this is slightly lower; think of 1.6 to 2.0 grams of protein per kilogram of body weight.
Can I also build muscle mass without bulking?
Yes, with a slight calorie surplus and constant protein intake you can also bulk lean (gain weight) without gaining fat.
Are your meals suitable for post-workout?
Absolutely. Each meal contains high-quality animal proteins and slow-release carbohydrates, ideal as a post-workout meal.
What are good meals to start with?
Try our popular combinations like:
Make it easy on yourself. Choose a complete muscle-building package with 7 or 14 protein-rich meals. Prefer to combine them yourself? Select your favorites using our filter menu. You'll find all the nutritional information for each meal.
