White Rice with Chili Con Carne

Basmati Rice, Ground Beef (Halal), Tomatoes, Onion, Carrots, Red Pepper, Corn, Green Beans, Kidney Beans, Garden Peas, Celtic Sea Salt, Garlic, Paprika, Chili, Chili Pepper, Parsley, Cinnamon, Cumin, Black Pepper, Cream Butter (grass-fed).

Spicy Smash Burger Potatoes

Potato, Ground beef (Halal), Whole red bell pepper, Whole onion, Whole garlic, Garlic powder, potato starch, Red bell pepper powder, Ginger powder, Cumin, Smoke flavoring, Black pepper, Parsley, Red chili peppers, Acidity regulators: acetic acid, citric acid, Oregano, Cardamom, Dill, Celtic sea salt, Butter (grass-fed).


Penne Bengali Chicken curry

Durum Wheat Pasta, Chicken Breast (Halal), Red Bell Pepper, Yellow Bell Pepper, Coconut Milk (Coconut, Water), Coriander Seed, Turmeric, Cumin Seed, Dried Chilies, Fenugreek Seed, Mustard Seed, Peppercorns, Ginger, Garlic, Celtic Sea Salt, Cardamom, Parsley, Butter (Grass Fed)

Surinamese Nasi & Chicken with Green Beans

Basmati Rice, Chicken Fillet (Halal), Green Beans, Ketjap Manis, Ketoembar, Garlic, Ginger, 5-Spice, Peas, Parsley, Black Pepper, Celtic Sea Salt, Butter (Grass Fed)

Penne with Chicken in Tomato Sauce

Durum Wheat Pasta, Chicken Fillet (halal), Tomato, Onion, Garlic, Red Pepper, Thyme, Rosemary, Oregano, Lemon Juice, Cumin Seeds, Basil, Celtic Sea Salt, Butter (Grass Fed)

Turkish Köfte with Mexican Mix (Low Carb)

Ground Beef (Halal), Corn, Red Bell Pepper, Kidney Beans, Green Beans, Peas, Carrots, Mild Paprika Powder, Garlic, Thyme, Oregano, Ground White Pepper, Egg, Celtic Sea Salt, Butter (Grass Fed)

High Protein Overnight Oats | Banana Peanut Butter

Oat flakes, low-fat quark, 100% peanut butter, banana pieces, cinnamon, whey protein concentrate (milk), sweetener, chia seeds, water, raw cacao powder, 100% cacao nibs, Celtic sea salt.

Microwave (defrosted):

Remove all foil and heat for approx. 3 minutes at 800 watts.

Microwave (frozen):

Poke a few holes in the foil and microwave the meal. Heat for about 7-8 minutes at 800 watts.

Pan (thawed):

Heat a pan with some butter, add the meal and cook until the desired temperature is reached.

Oven (defrosted):

Preheat the oven to 160°C (320°F). Place your YesMeal in an ovenproof dish and bake for 15-20 minutes. (Note: our dishes are ovenproof up to a maximum of 120°C (250°F).

After heating:

1. If necessary, pour out any freezing liquid from your YesMeal.

2. Add (extra) herbs and/or sauce if desired!

May contain: Gluten, Milk (incl. lactose), Celery, Soya, Wheat, Nuts.