Why eat low-carb when losing weight?
Losing weight is all about one thing: a calorie deficit . But how do you achieve that without hunger, cravings, or muscle loss? By choosing low-carb meals with plenty of protein and fiber , you keep your blood sugar levels stable, stay full longer, and stimulate fat burning.
YesMeals offers ready-made, low-carb sports meals that:
- Contain only 300–500 kcal per meal
- Rich in animal proteins to maintain muscle mass
- Low in sugars and fast carbohydrates
- Full of vegetables, flavour and texture
- At least 40g of protein is provided per YesMeal
Ideal if you want to lose weight while still eating tasty food and feeling full at the end of the day!
What's in a low-carb YesMeal?
Every meal is carefully prepared by our chefs and nutritionists. You can count on:
Whether you choose a single meal or a Diet Package , you'll always receive a complete meal with clear macros. No surprises, no hidden sugars.
YesMeals Waste Packages | Easy & Cheaper
Our Diet Packages contain several varied meals that perfectly fit into a fat-loss diet. Choose how many meals you want to receive per week. Combine them with our High-Protein Breakfasts and Low-Carb Meals for a complete daily structure.
So you can:
- Start immediately without cooking yourself
- Eat something different every day
- Easily get the right portions
- Persevering without losing motivation
Frequently asked questions about losing weight with YesMeals
How many calories should I eat to lose weight?
This varies from person to person, but on average, we recommend a calorie deficit of 300–500 kcal per day. Our meals are tailored to this principle.
Are Carbohydrates Bad for Weight Loss?
No, but too many fast carbs cause blood sugar spikes (like too much refined sugar), hunger, and fat storage. Eating fewer carbs helps with consistent fat loss.
Can I combine YesMeals with exercise or dry training?
Absolutely. Our sports meals are perfect for people who want to maintain muscle mass or do some light training in addition to losing fat .
How long do the meals last?
Store in the freezer for at least 6 months and refrigerate for 3 days. This way, you'll always have healthy options at home.
What if I also want to have breakfast or a snack?
Check out our high-protein oats and protein-rich snacks . This way, you can build a complete nutritional structure around your weight-loss goals.
Start losing weight your way today
Make fat loss simple, tasty, and sustainable. With YesMeals, you can order ready-made, low-carb meals. that suit your goal. Whether you want to lose 5, 10, or 20 kilos, we make it easy for you.
Order your weight-loss package today or create your own meal plan. Reach your goal with YesMeals, hassle-free!
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