Arrive - Penne Spice Beef
Durum Wheat PASTA, Ground Beef (Halal), Red Bell Pepper, Whole Onion, Paprika Powder, Garlic, Whole Chili, Parsley, Chili Powder, Black Pepper, Celtic Sea Salt, Butter (Grass-Fed).

Lose Weight - Rice Spice Beef China Wok Mix
Basmati rice, Ground beef (Halal), Baby corn, Yellow bell pepper, Edamame beans, Carrot, Red bell pepper, Whole onion, Paprika powder, Garlic, Whole chili, Parsley, Chili powder, Black pepper, Celtic sea salt, Butter (grass-fed).

Muscle Mass - Surinamese Bami & Chicken with Broccoli
Durum Wheat PASTA, Chicken Fillet (Halal), Broccoli, Ketjap Manis, Ketoembar, Ginger, Parsley, Peas, Garlic, 5-Spice, Celtic Sea Salt, Butter (Grass Fed).

Muscle Mass - White rice with Javanese chicken satay and broccoli
Basmati Rice, Chicken Fillet (Halal), Broccoli, 100% Peanut Butter, Coconut Milk (Water, Coconut), Garlic, Chili Flakes, Ginger, Ketjap Manis, Ketoembar, Lemon Juice, Sambal Oelek, Celtic Sea Salt, Butter (Grass Fed)

Scrambled Eggs & Spice Beef
Ground beef (Halal), Egg, Red pepper, Whole onion, Paprika powder, Garlic, Parsley, Chili powder, Black pepper, Celtic sea salt, Butter (grass-fed).

Lose Weight - White Rice with Chili Con Carne
Basmati Rice, Ground Beef (Halal), Tomatoes, Onion, Carrots, Red Pepper, Corn, Green Beans, Kidney Beans, Garden Peas, Celtic Sea Salt, Garlic, Paprika, Chili, Chili Pepper, Parsley, Cinnamon, Cumin, Black Pepper, Cream Butter (grass-fed).

High Protein Overnight Oats | Banana Peanut Butter
Oat flakes, low-fat quark, 100% peanut butter, banana pieces, cinnamon, whey protein concentrate (milk), sweetener, chia seeds, water, raw cacao powder, 100% cacao nibs, Celtic sea salt.

Microwave (defrosted):

Remove all foil and heat for approx. 3 minutes at 800 watts.

Microwave (frozen):

Poke a few holes in the foil and microwave the meal. Heat for about 7-8 minutes at 800 watts.

Pan (thawed):

Heat a pan with some butter, add the meal and cook until the desired temperature is reached.

Oven (defrosted):

Preheat the oven to 160°C (320°F). Place your YesMeal in an ovenproof dish and bake for 15-20 minutes. (Note: our dishes are ovenproof up to a maximum of 120°C (250°F).

After heating:

1. If necessary, pour out any freezing liquid from your YesMeal.

2. Add (extra) herbs and/or sauce if desired!

May contain: Gluten, Milk (incl. lactose), Celery, Soya, Wheat, Nuts.