1. Belgian Protein Waffels | Cocoa Chocolate
Egg, Wheat flour, Milk, Low-fat quark, Cinnamon, Cocoa nibs, Raw cocoa powder, Sweetener, Natural whey protein concentrate (milk), Baking powder, Celtic sea salt.

2. High Protein Overnight Oats | Apple pie
Oat flakes, low-fat quark, apple, raisins, cinnamon, whey protein concentrate (milk), sweetener, chia seeds, water, Celtic sea salt.

3. Scrambled Eggs & Spice Beef
Ground beef (Halal), Egg, Red pepper, Whole onion, Paprika powder, Garlic, Parsley, Chili powder, Black pepper, Celtic sea salt, Butter (grass-fed).

4. High Protein Overnight Oats | Banana Peanut Butter
Oat flakes, Low-fat quark, 100% Peanut butter, Banana pieces, Cinnamon, Natural whey protein concentrate (milk), Chia seeds, Water, Raw cacao powder, 100% Cacao nibs, Vanilla extract, Celtic sea salt.

5. Belgian Protein Waffels | Blueberries
Egg, Wheat flour, Milk, Low-fat quark, Cinnamon, Blueberries, Sweetener, Natural whey protein concentrate (milk), Baking powder, Celtic sea salt.

6. High Protein Overnight Oats | Tiramisu
Oat flakes, Low-fat quark, Coffee, Cinnamon, Natural whey protein concentrate (milk), Chia seeds, Water, Raw cacao powder, Vanilla extract, Celtic sea salt.

7. High Protein Scrambled Eggs
Egg, Black pepper, Celtic sea salt, Parsley, Butter (grass-fed).

Microwave (defrosted):

Remove all foil and heat for approx. 3 minutes at 800 watts.

Microwave (frozen):

Poke a few holes in the foil and microwave the meal. Heat for about 7-8 minutes at 800 watts.

Pan (thawed):

Heat a pan with some butter, add the meal and cook until the desired temperature is reached.

Oven (defrosted):

Preheat the oven to 160°C (320°F). Place your YesMeal in an ovenproof dish and bake for 15-20 minutes. (Note: our dishes are ovenproof up to a maximum of 120°C (250°F).

After heating:

1. If necessary, pour out any freezing liquid from your YesMeal.

2. Add (extra) herbs and/or sauce if desired!

May contain: Gluten, Milk (incl. lactose), Celery, Soya, Wheat, Nuts.