Collection: Prep Meal Meals
YesMeals offers fresh, halal, and protein-rich prep meals that support your goals, from weight loss to weight gain. Quick, nutritious, and ready-to-eat. View all meals and choose the one that's right for you!
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Lose Weight - White Rice with Javanese Chicken Satay and Broccoli
5.0 / 5.0
(3) 3 total reviews
Regular price €7,59Regular priceUnit price / per€9,93Sale price €7,59Sale -
Arrive - Creamy Penne Pesto Chicken
5.0 / 5.0
(3) 3 total reviews
Regular price €8,39Regular priceUnit price / per€11,38Sale price €8,39Sale -
Muscle Mass | 2 Week Package (7x2)
5.0 / 5.0
(4) 4 total reviews
Regular price €99,85Regular priceUnit price / per€131,65Sale price €99,85Sale -
Arriving - Penne with Chicken in Tomato Salsa
5.0 / 5.0
(3) 3 total reviews
Regular price €7,93Regular priceUnit price / per€10,75Sale price €7,93Sold out -
Arrival - Surinamese Bami with Satay Chicken
Regular price €8,95Regular priceUnit price / per€11,50Sale price €8,95Sale -
Arrival - White rice with Javanese chicken satay and broccoli
5.0 / 5.0
(5) 5 total reviews
Regular price €8,07Regular priceUnit price / per€10,95Sale price €8,07Sale -
Arrive - Rice Spice Beef China Wok Mix
5.0 / 5.0
(2) 2 total reviews
Regular price €8,48Regular priceUnit price / per€11,51Sale price €8,48Sold out -
Arrival - Surinamese Bami with Satay Chicken
Regular price €7,95Regular priceUnit price / per€11,50Sale price €7,95Sale -
Protein Deluxe Box | (7X1)
5.0 / 5.0
(1) 1 total reviews
Regular price €45,43Regular priceUnit price / per€61,31Sale price €45,43Sale -
Lose Weight - Creamy Penne Pesto Chicken
5.0 / 5.0
(2) 2 total reviews
Regular price €6,49Regular priceUnit price / per€8,81Sale price €6,49Sale -
Arrival - Surinamese Bami & Chicken with Broccoli
5.0 / 5.0
(4) 4 total reviews
Regular price €8,48Regular priceUnit price / per€11,51Sale price €8,48Sale -
Dry Training | 2 Week Package (14x1)
5.0 / 5.0
(3) 3 total reviews
Regular price €82,39Regular priceUnit price / per€111,19Sale price €82,39Sale
YesMeals Prep Meal Meals
Discover the complete YesMeals menu! Carefully prepared ready-made meals for every goal. Whether you want to lose weight , build muscle , or get lean , our meals will support your results. Everything is 100% halal , protein-rich, and based on whole foods without artificial additives.
We make healthy eating easy. No cooking stress, no wasted time, just nutritious, goal-oriented meals.
Ideal for Meal Prep and Healthy Structure
Our frozen meals are perfect for anyone who wants to meal prep but lacks the time or structure. Thanks to fixed portion sizes and clear nutritional information, you can stay on top of your diet, calorie intake, and macros. Hassle-free prep with the quality of a sports nutrition plan.
Also ideal for athletes, busy work weeks or people with a specific nutritional goal.
Why Choose YesMeals?
- 100% halal meals , carefully prepared.
- Always high in protein , ideal for recovery and muscle maintenance.
- Made with real whole foods.
- No vegetable oils, no added junk!
- Freshly frozen delivered throughout the Netherlands
- Supports every goal: from fat loss to mass building
- Made with grass-fed butter!
Popular Meal Categories
✔️ Dry training meals – Low in calories, high in protein
✔️ Bulk meals – For muscle growth and weight gain
✔️ Low-carb meals – For fat loss and stability
✔️ Carnivore meals – Pure meat, without additives
✔️ Waste packages – Complete package for results
Start Today!
Order your YesMeals easily via the webshop.
Do you have questions about which meals best suit your goals? Email us at info@yesmeals.nl or send us a WhatsApp message: +31684532001. We're here to help.
Healthy eating doesn't have to be difficult. YesMeals takes care of it for you.









