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Dry Training | 2 Week Package (14x1)

Dry Training | 2 Week Package (14x1)

3 total reviews

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Dry Training | 2 Week Package

The YesMeals Dry Training 2-Week Package offers 14 days of fresh, protein-rich, and low-carb prep meals for effective fat loss, muscle maintenance, and optimal energy. Halal, nutritious, and ready-to-eat for those who want real results.

Nutritional value

Spicy Smash Burger Potatoes (300 Gr)

KCAL: 463

PROTEIN: 52.4 g

CARBOHYDRATES: 48.8 g

SUGARS: 12.1 g

FATS: 6.3 g

Penne with Chicken in Tomato Sauce (400 Gr)

KCAL: 476

PROTEIN: 53.7 g

CARBOHYDRATES: 47.1 g

SUGARS: 4.3 g

FATS: 7.4 g

Yellow Rice Bengali Chicken Curry (400 Gr)

KCAL: 471

PROTEIN: 53.8 g

CARBOHYDRATES: 48.1 g

SUGARS: 2.9 g

FATS: 7.4 g

Rice Piri Piri Chicken China Wok Mix (400 Gr)

ENERGY: 420 Kcal

PROTEIN: 54.8 G

CARBOHYDRATES: 53.8 G

SUGARS: 10.2 G

FATS: 5.1 G

White Rice Javanese Chicken Satay (400 Gr)

KCAL: 480

PROTEIN: 53.1 g

CARBOHYDRATES: 46.8 g

SUGARS: 2.2 g

FATS: 9.6 g

Penne Bengali Chicken Curry (400 Gr)

KCAL: 493

PROTEIN: 55.1 g

CARBOHYDRATES: 45.9 g

SUGARS: 2.5 g

FATS: 9.4 g

Surinamese Nasi & Chicken with Green Beans (400 Gr)

KCAL: 478

PROTEIN: 53.8 g

CARBOHYDRATES: 51.2 g

SUGARS: 8.9 g

FATS: 6.2 g

Surinamese Chicken with Green Beans (325 Gr)

KCAL: 328

PROTEIN: 49.2 g

CARBOHYDRATES: 21.7 g

SUGARS: 9.1 g

FATS: 7.4 g

Piri Piri Chicken with China Wok-Mix (325 Gr)

KCAL: 272

PROTEIN: 48.8 g

CARBOHYDRATES: 5.1 g

SUGARS: 3.7 g

FATS: 6.2 g

Surinamese Chicken with China Wok Mix (325 Gr)

KCAL: 303

PROTEIN: 49.8 g

CARBOHYDRATES: 12.1 g

SUGARS: 10.8 g

FATS: 6.6 g

Spice Beef China Wok Mix (325 Gr)

ENERGY: 398 Kcal

PROTEIN: 47.8 g

CARBOHYDRATES: 16.3 g

SUGARS: 6.7 g

FAT: 18.9 g

Surinamese Chicken with Mexico Mix (325 Gr)

KCAL: 385

PROTEIN: 53.8 g

CARBOHYDRATES: 23.1 g

SUGARS: 12.7 g

FATS: 7.2 g

Turkish Köfte with Broccoli (325 Gr)

KCAL: 371

PROTEIN: 48.1 g

CARBOHYDRATES: 12.2 g

SUGARS: 3.6 g

FATS: 15.5 g

Piri Piri Chicken with Mexico Mix (325 Gr)

KCAL: 301

PROTEIN: 52.6 g

CARBOHYDRATES: 16.4 g

SUGARS: 4.1 g

FATS: 6.7 g

Ingredients

Sweet Potato Surinamese Chicken with Mexico Mix (400Gr)

Sweet Potato, Chicken Fillet (Halal), Corn, Carrot, Kidney Beans, Green Beans, Red Bell Pepper, Ketjap Manis, Ketoembar, Garlic, Ginger, Parsley, Black Pepper, Celtic Sea Salt, Butter (Grass Fed)

Penne with Chicken in Tomato Sauce (400Gr)

Durum Wheat Pasta, Chicken Fillet (halal), Tomato, Onion, Garlic, Red Pepper, Thyme, Rosemary, Oregano, Lemon Juice, Cumin Seeds, Basil, Celtic Sea Salt, Butter (Grass Fed)

Yellow Rice Bengali Chicken Curry (400Gr)

Basmati Rice, Chicken Breast (Halal), Red Bell Pepper, Yellow Bell Pepper, Coconut Milk (Coconut, Water), Coriander Seeds, Turmeric, Cumin Seeds, Dried Chilies, Fenugreek Seeds, Mustard Seeds, Peppercorns, Ginger, Garlic, Celtic Sea Salt, Cardamom, Parsley, Butter (Grass Fed)

Rice Piri Piri Chicken China Wok Mix:

Basmati Rice, Chicken Fillet (Halal), Baby Corn, Yellow Bell Pepper, Edamame, Beans, Carrot, Chilies, Paprika, Black Pepper, Turmeric, Basil, Coriander, Marjoram, Oregano, Cumin Seed, Natural Vinegar, Fenugreek, Ginger, Nutmeg, Caraway Seed, Cinnamon, MUSTARD SEEDS, Allspice, Sugar, Cloves, Fennel Seed, Celtic Sea Salt, Butter (grass-fed).

Spice Beef China Wok Mix:

Ground beef (Halal), Baby corn, Yellow bell pepper, Edamame beans, Carrot, Red bell pepper, Whole onion, Paprika powder, Garlic, Whole chili, Parsley, Chili powder, Black pepper, Celtic sea salt, Butter (grass-fed).

Surinamese Chicken with Green Beans (Low Carb):

Chicken Fillet (Halal), Green Beans, Ketjap Manis, Ketoembar, Garlic, Ginger, Parsley, Black Pepper, Celtic Sea Salt, Butter (Grass Fed)

Italian Chicken with Wok Mix (Low Carb)

Chicken Fillet (Halal), Carrot, Courgette, Mushroom, Yellow Pepper, Garlic, Thyme, Lemon Juice, Rosemary, Oregano, Basil, Celtic Sea Salt, Butter (Grass Fed).

Surinamese Chicken with Wok Mix (Low Carb)

Chicken Fillet (Halal), Courgette, Yellow Bell Pepper, Mushrooms, Carrot, Ketjap Manis, Garlic, Parsley, Ginger, Black Pepper, Celtic Sea Salt, Butter (Grass Fed)

Surinamese Chicken with Mexican Mix (Low Carb)

Chicken Fillet (Halal), Corn, Carrot, Kidney Beans, Red Bell Pepper, Peas, Green Beans, Ketjap Manis, Ketoembar, Garlic, Parsley, Ginger, Black Pepper, Celtic Sea Salt, Butter (Grass Fed)

Turkish Köfte with Broccoli (Low Carb)

Ground Beef (Halal), Broccoli, Mild Paprika Powder, Garlic, Thyme, Oregano, Ground White Pepper, Egg, Celtic Sea Salt, Butter (Grass Fed)

Italian Chicken with Mexican Mix (Low Carb)

Chicken Fillet (Halal), Red Bell Pepper, Peas, Corn, Kidney Beans, Carrot, Green Beans, Garlic, Thyme, Rosemary, Oregano, Basil, Lemon Juice, Celtic Sea Salt, Butter (Grass Fed)

White Rice Javanese Chicken Satay (400Gr)

Basmati Rice, Chicken Fillet (Halal), Broccoli, 100% Peanut Butter, Coconut Milk (Water, Coconut), Garlic, Chili Flakes, Ginger, Ketjap Manis, Ketoembar, Lemon Juice, Sambal Oelek, Celtic Sea Salt, Butter (Grass Fed)

Penne Bengali Chicken Curry (400Gr)

Durum Wheat Pasta, Chicken Breast (Halal), Red Bell Pepper, Yellow Bell Pepper, Coconut Milk (Coconut, Water), Coriander Seed, Turmeric, Cumin Seed, Dried Chilies, Fenugreek Seed, Mustard Seed, Peppercorns, Ginger, Garlic, Celtic Sea Salt, Cardamom, Parsley, Butter (Grass Fed)

Surinamese Nasi & Chicken with Green Beans (400Gr)

Basmati Rice, Chicken Fillet (Halal), Green Beans, Ketjap Manis, Ketoembar, Garlic, Ginger, 5-Spice, Peas, Parsley, Black Pepper, Celtic Sea Salt, Butter (Grass Fed)

Heating Instructions

Microwave (defrosted):

Remove all foil and heat for approx. 3 minutes at 800 watts.

Microwave (frozen):

Poke a few holes in the foil and microwave the meal. Heat for about 7-8 minutes at 800 watts.

Pan (thawed):

Heat a pan with some butter, add the meal and cook until the desired temperature is reached.

Oven (defrosted):

Preheat the oven to 160°C (320°F). Place your YesMeal in an ovenproof dish and bake for 15-20 minutes. (Note: our dishes are ovenproof up to a maximum of 120°C (250°F).

After heating:

1. If necessary, pour out any freezing liquid from your YesMeal.

2. Add (extra) herbs and/or sauce if desired!

Allergy information

May contain: Gluten, Milk (incl. lactose), Celery, Soya, Wheat, Nuts.

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More than 15,000 YesMeals customers have already chosen us!

Tried YesMeals for a while, and I already need more!

Mich ⭐️⭐️⭐️⭐️⭐️

The best prep meals in the Netherlands!

Jay ⭐️⭐️⭐️⭐️⭐️

Never have to cook again!

Nida ⭐️⭐️⭐️⭐️⭐️

Few people still cook so deliciously!

Furkan ⭐️⭐️⭐️⭐️⭐️

Ice cold and delivered quickly ❄️

Anthony ⭐️⭐️⭐️⭐️⭐️

Always fresh and super tasty

Kayleigh ⭐️⭐️⭐️⭐️⭐️

Healthy meals, and ready quickly!

Lili ⭐️⭐️⭐️⭐️⭐️

Unmatched value for money!

Bilal ⭐️⭐️⭐️⭐️⭐️

I can't live without it anymore!

Selim ⭐️⭐️⭐️⭐️⭐️

I can get back to work for another week!

Justin ⭐️⭐️⭐️⭐️⭐️

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FREE DELIVERY
Ordered before 1 p.m. = Delivered tomorrow (€60+)
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FAIR PRICE
Fresh Local Products for a Fair Price!
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Grass-fed butter
Made with 100% grass-fed butter!
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CUSTOMER SERVICE
We are happy to help you with all your questions!

Your Personal Prep-Meal Chef 👨🏻‍🍳

At YesMeals, we prepare all our meals with the utmost care and attention. Our strict hygiene and safety standards guarantee that you always receive the best quality, and certainly not from a factory, for you and your family!

Whether you choose to lose weight , gain weight or choose low-carb meals, you will always find a tasty option at YesMeals!

Enjoy healthy eating without worries.

Team YesMeals⚡️

YesMeals Community⚡️

FAQ

That's a good question! All our meals are frozen immediately after cooking (shock frozen). All our ingredients are also purchased the same day our meals are prepared.

We also replenish our stock twice a week, so it doesn't get any fresher than this!

You choose your preferred delivery day, Monday through Saturday. Meals are delivered between 10:00 AM and 6:00 PM (excluding holidays). Order before 1:00 PM (Monday through Friday), and you'll receive your package the next day. We'll send you a track & trace code the evening before delivery around 6:00 PM.

If you're unexpectedly unable to be home, you can use this link to let them know what to do with your package. Whether it should be delivered to a neighbor's house, or a safe location around the house.

Don't worry, the package will stay cool for a good 24 to 36 hours (provided the package isn't in the blazing sun of course!) :)