Collection: Prep Meal Meals
YesMeals offers fresh, halal, and protein-rich prep meals that support your goals, from weight loss to weight gain. Quick, nutritious, and ready-to-eat. View all meals and choose the one that's right for you!
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Arrive - White Rice with Chili Con Carne
4.75 / 5.0
(4) 4 total reviews
Regular price €8,63Regular priceUnit price / per€11,70Sale price €8,63Sale -
Muscle Mass - Rice Spice Beef China Wok Mix
5.0 / 5.0
(2) 2 total reviews
Regular price €7,53Regular priceUnit price / per€10,22Sale price €7,53Sold out -
Arrival - Surinamese Bami with Satay Chicken
Regular price €7,95Regular priceUnit price / per€10,45Sale price €7,95Sale -
Muscle mass - Surinamese Bami with Satay Chicken
5.0 / 5.0
(3) 3 total reviews
Regular price €8,07Regular priceUnit price / per€10,95Sale price €8,07Sale -
Muscle Mass - Rice Piri Piri Chicken China Wok Mix
Regular price €7,07Regular priceUnit price / per€9,59Sale price €7,07Sold out -
Lose Weight - Rice Spice Beef China Wok Mix
Regular price €8,95Regular priceUnit price / per€10,40Sale price €8,95Sale -
Lose Weight - Spicy Smash Burger Potatoes
5.0 / 5.0
(2) 2 total reviews
Regular price €7,95Regular priceUnit price / per€10,95Sale price €7,95Sale -
Arrival - Surinamese Bami with Satay Chicken
Regular price €8,25Regular priceUnit price / per€11,50Sale price €8,25Sale -
Arrival - Surinamese Bami with Satay Chicken
5.0 / 5.0
(1) 1 total reviews
Regular price €7,95Regular priceUnit price / per€11,50Sale price €7,95Sale -
Low Carb | Weekly Package (7x1)
5.0 / 5.0
(5) 5 total reviews
Regular price €44,12Regular priceUnit price / per€58,19Sale price €44,12Sale -
Arrival - Penne with Javanese Chicken Satay and Broccoli
5.0 / 5.0
(3) 3 total reviews
Regular price €8,33Regular priceUnit price / per€11,12Sale price €8,33Sale -
Lose Weight - Yellow Rice Bengali Curry Chicken
5.0 / 5.0
(2) 2 total reviews
Regular price €6,59Regular priceUnit price / per€8,93Sale price €6,59Sale
YesMeals Prep Meal Meals
Discover the complete YesMeals menu! Carefully prepared ready-made meals for every goal. Whether you want to lose weight , build muscle , or get lean , our meals will support your results. Everything is 100% halal , protein-rich, and based on whole foods without artificial additives.
We make healthy eating easy. No cooking stress, no wasted time, just nutritious, goal-oriented meals.
Ideal for Meal Prep and Healthy Structure
Our frozen meals are perfect for anyone who wants to meal prep but lacks the time or structure. Thanks to fixed portion sizes and clear nutritional information, you can stay on top of your diet, calorie intake, and macros. Hassle-free prep with the quality of a sports nutrition plan.
Also ideal for athletes, busy work weeks or people with a specific nutritional goal.
Why Choose YesMeals?
- 100% halal meals , carefully prepared.
- Always high in protein , ideal for recovery and muscle maintenance.
- Made with real whole foods.
- No vegetable oils, no added junk!
- Freshly frozen delivered throughout the Netherlands
- Supports every goal: from fat loss to mass building
- Made with grass-fed butter!
Popular Meal Categories
✔️ Dry training meals – Low in calories, high in protein
✔️ Bulk meals – For muscle growth and weight gain
✔️ Low-carb meals – For fat loss and stability
✔️ Carnivore meals – Pure meat, without additives
✔️ Waste packages – Complete package for results
Start Today!
Order your YesMeals easily via the webshop.
Do you have questions about which meals best suit your goals? Email us at info@yesmeals.nl or send us a WhatsApp message: +31684532001. We're here to help.
Healthy eating doesn't have to be difficult. YesMeals takes care of it for you.











