Turkish Köfte with Broccoli (Low Carb)

Ground Beef (Halal), Broccoli, Mild Paprika Powder, Garlic, Thyme, Oregano, Ground White Pepper, Egg, Celtic Sea Salt, Butter (Grass Fed)

Rice Piri Piri Chicken China Wok Mix:

Basmati Rice, Chicken Fillet (Halal), Baby Corn, Yellow Bell Pepper, Edamame, Beans, Carrot, Chilies, Paprika, Black Pepper, Turmeric, Basil, Coriander, Marjoram, Oregano, Cumin Seed, Natural Vinegar, Fenugreek, Ginger, Nutmeg, Caraway Seed, Cinnamon, MUSTARD SEEDS, Allspice, Sugar, Cloves, Fennel Seed, Celtic Sea Salt, Butter (grass-fed).

Spicy Smash Burger Potatoes

Potato, Ground beef (Halal), Whole red bell pepper, Whole onion, Whole garlic, Garlic powder, potato starch, Red bell pepper powder, Ginger powder, Cumin, Smoke flavoring, Black pepper, Parsley, Red chili peppers, Acidity regulators: acetic acid, citric acid, Oregano, Cardamom, Dill, Celtic sea salt, Butter (grass-fed).

Penne with Chicken in Tomato Salsa

Durum Wheat Pasta, Chicken Fillet (halal), Tomato, Onion, Garlic, Red Pepper, Thyme, Rosemary, Oregano, Lemon Juice, Cumin Seeds, Basil, Celtic Sea Salt, Butter (Grass Fed)

Penne Bengali Curry Chicken

Durum Wheat Pasta, Chicken Breast (Halal), Red Bell Pepper, Yellow Bell Pepper, Coconut Milk (Coconut, Water), Coriander Seed, Turmeric, Cumin Seed, Dried Chilies, Fenugreek Seed, Mustard Seed, Peppercorns, Ginger, Garlic, Celtic Sea Salt, Cardamom, Parsley, Butter (Grass Fed)

White Rice with Chili Con Carne

Basmati Rice, Ground Beef (Halal), Tomatoes, Onion, Carrots, Red Pepper, Corn, Green Beans, Kidney Beans, Garden Peas, Celtic Sea Salt, Garlic, Paprika, Chili, Chili Pepper, Parsley, Cinnamon, Cumin, Black Pepper, Cream Butter (grass-fed).

Belgian Protein Waffels | Blueberries

Egg, Wheat flour, Milk, Low-fat cottage cheese, Cinnamon, Blueberries, Sweetener, Whey protein concentrate (milk), Baking powder, Celtic sea salt, Grass-fed butter.

Microwave (defrosted):

Remove all foil and heat for approx. 3 minutes at 800 watts.

Microwave (frozen):

Poke a few holes in the foil and microwave the meal. Heat for about 7-8 minutes at 800 watts.

Pan (thawed):

Heat a pan with some butter, add the meal and cook until the desired temperature is reached.

Oven (defrosted):

Preheat the oven to 160°C (320°F). Place your YesMeal in an ovenproof dish and bake for 15-20 minutes. (Note: our dishes are ovenproof up to a maximum of 120°C (250°F).

After heating:

1. If necessary, pour out any freezing liquid from your YesMeal.

2. Add (extra) herbs and/or sauce if desired!

May contain: Gluten, Milk (incl. lactose), Celery, Soya, Wheat, Nuts.