We start with a thorough intake interview where we discuss your goals, eating habits, lifestyle, activity level, and any health issues. Based on this information, we create a training schedule specifically tailored to your personal needs.

The plan can be easily adapted to your training preferences. Your coach will also effortlessly adjust the plan to keep you on track as your goals or lifestyle change.

IMPORTANT: This plan can only be done in a gym.

Once you receive your personalized training plan, we no longer offer refunds. This is because the plan is tailored to your specific goals and needs. However, we are always available to make adjustments or provide additional support through your online coach!

By purchasing and using this program, the buyer declares that they are in good physical condition and have no medical conditions or medications that could limit or adversely affect their participation in this program. YesMeals accepts no liability for any injuries or other consequences resulting from following the purchased program. The buyer is solely responsible for the correct use of the program. It is strongly recommended to follow the program in a gym or fitness center for optimal results. Our programs are also designed for a meat-eating diet!