1. White Rice with Javanese Chicken Satay
Basmati Rice, Chicken Fillet (Halal), Broccoli, 100% Peanut Butter, Coconut Milk (Water, Coconut), Garlic, Chili Flakes, Ginger, Ketjap Manis, Ketoembar, Lemon Juice, Sambal Oelek, Celtic Sea Salt, Butter (Grass Fed)

2. Penne Spice Beef
Durum Wheat Pasta, Ground Beef (Halal), Red Bell Pepper, Whole Onion, Paprika Powder, Garlic, Whole Chili, Parsley, Chili Powder, Black Pepper, Celtic Sea Salt, Butter (Grass-Fed)

3. Yellow Rice Bengali Chicken Curry
Basmati Rice, Chicken Breast (Halal), Red Bell Pepper, Yellow Bell Pepper, Coconut Milk (Coconut, Water), Coriander Seeds, Turmeric, Cumin Seeds, Dried Chilies, Fenugreek Seeds, Mustard Seeds, Peppercorns, Ginger, Garlic, Celtic Sea Salt, Cardamom, Parsley, Butter (Grass Fed)

4. Surinamese Nasi & Chicken with Green Beans
Basmati Rice, Chicken Fillet (Halal), Green Beans, Ketjap Manis, Ketoembar, Garlic, Ginger, 5-Spice, Peas, Parsley, Black Pepper, Celtic Sea Salt, Butter (Grass Fed)

5. Turkish Köfte with Potatoes and Green Beans
Potatoes, Ground Beef (Halal), Green Beans, Mild Paprika Powder, Garlic, Thyme, Oregano, Parsley, Ground White Pepper, Egg, Celtic Sea Salt, Butter (Grass Fed)

6. Creamy Penne Pesto Chicken
Durum Wheat Pasta, Chicken Fillet (Halal), Coconut Milk (Coconut, Water), Courgette, Mushrooms, Cherry Tomatoes, Olive Oil, Cashews, Basil, Pine Nuts, Garlic, Coriander, Tarragon, Celtic Sea Salt, Butter (Grass Fed)

7. Penne Javanese Chicken Satay
Durum Wheat PASTA, Chicken Fillet (Halal), Broccoli, 100% Peanut Butter, Coconut Milk (Water, Coconut), Garlic, Chili Flakes, Ginger, Ketjap Manis, Ketoembar, Lemon Juice, Sambal Oelek, Celtic Sea Salt, Butter (Grass Fed)

8. Rice Piri Piri Chicken China Wok Mix
Basmati Rice, Chicken Breast (Halal), Baby Corn, Yellow Bell Pepper, Edamame, Beans, Carrot, Chilies, Paprika, Black Pepper, Turmeric, Basil, Coriander, Marjoram, Oregano, Cumin Seeds, Vinegar, Fenugreek, Ginger, Nutmeg, Caraway Seeds, Cinnamon, Mustard Seeds, Allspice, Sugar, Cloves, Fennel Seeds, Celtic Sea Salt, Butter (grass-fed)

9. Surinamese Bami & Chicken with Broccoli
Durum Wheat PASTA, Chicken Fillet (Halal), Broccoli, Ketjap Manis, Ketoembar, Ginger, Parsley, Peas, Garlic, 5-Spice, Celtic Sea Salt, Butter (Grass Fed)

10. Penne Bengali Chicken Curry
Durum Wheat Pasta, Chicken Breast (Halal), Red Bell Pepper, Yellow Bell Pepper, Coconut Milk (Coconut, Water), Coriander Seed, Turmeric, Cumin Seed, Dried Chilies, Fenugreek Seed, Mustard Seed, Peppercorns, Ginger, Garlic, Celtic Sea Salt, Cardamom, Parsley, Butter (Grass Fed)

11. Spicy Smash Burger Potatoes
Potato, Ground Beef (Halal), Whole Red Bell Pepper, Whole Onion, Whole Garlic, Garlic Powder, Potato Starch, Red Bell Pepper Powder, Ginger Powder, Cumin, Smoke Flavoring, Black Pepper, Parsley, Red Chili Peppers, Acidity Regulator (Acid Acetic Acid), Citric Acid, Oregano, Cardamom, Dill, Celtic Sea Salt, Butter (Grass-Fed)

12. White Rice Chili Con Carne
Basmati Rice, Ground Beef (Halal), Tomatoes, Onion, Carrots, Red Pepper, Corn, Green Beans, Kidney Beans, Peas, Celtic Sea Salt, Garlic, Paprika, Chili, Chili Pepper, Parsley, Cinnamon, Cumin, Black Pepper, Butter (grass-fed)

13. Rice Spice Beef China Wok Mix
Basmati rice, Ground beef (Halal), Baby corn, Yellow bell pepper, Edamame beans, Carrot, Red bell pepper, Whole onion, Paprika powder, Garlic, Whole chili, Parsley, Chili powder, Black pepper, Celtic sea salt, Butter (grass-fed)

14. High Protein Overnight Oats | Banana Peanut Butter
Oat flakes, low-fat quark, 100% peanut butter, banana pieces, cinnamon, whey protein concentrate (milk), sweetener, chia seeds, water, raw cacao powder, 100% cacao nibs, Celtic sea salt

Microwave (defrosted):

Remove all foil and heat for approx. 3 minutes at 800 watts.

Microwave (frozen):

Poke a few holes in the foil and microwave the meal. Heat for about 7-8 minutes at 800 watts.

Pan (thawed):

Heat a pan with some butter, add the meal and cook until the desired temperature is reached.

Oven (defrosted):

Preheat the oven to 160°C (320°F). Place your YesMeal in an ovenproof dish and bake for 15-20 minutes. (Note: our dishes are ovenproof up to a maximum of 120°C (250°F).

After heating:

1. If necessary, pour out any freezing liquid from your YesMeal.

2. Add (extra) herbs and/or sauce if desired!

May contain: Gluten, Milk (incl. lactose), Celery, Soya, Wheat, Nuts.