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ONLINE 1-ON-1 WEIGHT LOSS/MUSCLE MASS PROGRAM

ONLINE 1-ON-1 WEIGHT LOSS/MUSCLE MASS PROGRAM

€64,95
€64,95
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Tax included. Shipping calculated at checkout.

✓ Customized nutrition and training schedule

✓ 1 on 1 Personal guidance

✓ Contact via WhatsApp with 24/7 support

✓ 15% discount on YesMeals meals

✓ Free E-Book with useful tips

✓ Monthly Check-ups

●
BEPERKTE PLEKKEN BESCHIKBAAR!
Duration

You have the goal, we have the plan: 1-on-1 coaching that works!

Have you been struggling for too long with no results? Time to change that. In our one-on-one program of 8 or 12 weeks, we'll go all out for your goals: building muscle mass or gaining weight. No nonsense, no standard online plans, just an approach that works for you. We'll go all-in, just like they say in Amsterdam: direct, straight to the point, and no bullshit. Together we'll tackle this and ensure you win, time and time again. Finally ready for the next step? Let's do this!

WHAT CAN YOU EXPECT FROM US:

  •  Get 1-on-1 coaching from our nutrition expert and personal coach with over 10+ years of experience
  • You will receive a questionnaire to identify your personal goals.
  • You will receive a customized online training and nutrition plan!
  • Get online guidance from your regular Personal Coach.
  • For an even more targeted plan, it is possible and recommended to upload a recent photo of your physique.
  • Monthly check-ins , we discuss the past month and set new goals.
  •  WhatsApp number  for clients for all questions!
  • Get 15% off your first order after purchasing this program!
  • Your diet and training will be tailor-made to your wishes and needs!

 

BENEFITS OF YESMEALS COACHING

  • We've already gathered all the knowledge for you! So all you have to do is enjoy your progress!
  • Lots of variety; like losing weight, gaining muscle mass, or perhaps gaining weight? YesMeals Coaching Got You!
  • Prevent yourself from falling back into your old unhealthy lifestyle habits with YesMeals Coaching and make a difference today!
  • We are goal-oriented and effective; you tell us your goals, and we'll get to work for you.

Online Intake & Analysis

We start with a thorough intake interview where we discuss your goals, eating habits, lifestyle, activity level, and any health issues. Based on this information, we create a training schedule specifically tailored to your personal needs.

Every month we have a check-up, and we'll see where any help or adjustments are needed. Of course, you can also let us know any time!

Flexible and Adaptable

The plan can be easily adapted to your training preferences. Your coach will also effortlessly adjust the plan to keep you on track as your goals or lifestyle change.

IMPORTANT: The schedules are only feasible in a gym and are not VEGAN!

Cancellation Policy

Once you receive your personalized training plan, we no longer offer refunds. This is because the plan is tailored to your specific goals and needs. However, we are always available to make adjustments or provide additional support through your online coach!

General Terms and Conditions

By purchasing and using this program, the buyer declares that they are in good physical condition and have no medical conditions or medications that could limit or adversely affect their participation in this program. YesMeals accepts no liability for any injuries or other consequences resulting from following the purchased program. The buyer is solely responsible for the correct use of the program. It is strongly recommended to follow the program in a gym or fitness center for optimal results. Our programs are also designed for a meat-eating diet!

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Curious about the success stories that came before you?

Group 5

Excellent guidance, and truly progress-oriented.

- Ayman
8-week package

Group 5

The YesMeals meal plan gave me energy and a fresh start!

- Indy
4-Week Package

Group 5

This is exactly what I needed, I feel much fitter and the plan is also easy to stick to!

- Desiree
12-Week Package

YESMEALS COACHING

DISCOVER WHAT WE'VE ACHIEVED!

150

SATISFIED ONLINE CUSTOMERS

10

YEARS OF EXPERIENCE IN COACHING

2

CERTIFIED COACHES

10% OFF YOUR FIRST SCHEDULE, USE CODE: COACHING10

Why YesMeals Coaching?

PERSONALLY CUSTOM MADE

The plan is completely tailored to your goals, body type and preferences.

SATISFACTION GUARANTEE

Not satisfied with the schedule? We'll adjust it to better suit your needs.

SCIENTIFICALLY SUPPORTED

Our programs are designed based on the latest scientific insights in nutrition and training

ACCESSIBLE TO EVERYONE

Regardless of your starting point or experience, the schedule will fit your needs.

SUPPORT FROM YOUR COACH

You always have direct access to your coach for questions, tips and personal guidance.

KNOWLEDGE OF SPECIALISTS

At YesMeals, we work with experts who have more than 10 years of experience in the nutrition and fitness industry!

PERSONALLY CUSTOM MADE

The plan is completely tailored to your goals, body type and preferences.

SATISFACTION GUARANTEE

Not satisfied with the schedule? We'll adjust it to better suit your needs.

SCIENTIFICALLY SUPPORTED

Our programs are designed based on the latest scientific insights in nutrition and training

ACCESSIBLE TO EVERYONE

Regardless of your starting point or experience, the schedule will fit your needs.

SUPPORT FROM YOUR COACH

You always have direct access to your coach for questions, tips and personal guidance.

KNOWLEDGE OF SPECIALISTS

At YesMeals, we work with experts who have more than 10 years of experience in the nutrition and fitness industry!

START TODAY!

This before-and-after photo shows what's possible with our customized plan. The secret? Consistency, personalized guidance, and the right nutrition!

TAKE YOUR FIRST STEP TODAY

July '24 Sep '24

8 weeks

€64.95

PLUS+ (most chosen)

START NOW!
  • Customised nutrition and training plan
  • Tips and guidelines for healthy eating
  • Monthly check-ins and adjustments where necessary
  • Short-term results
  • Free E-book with useful tips
  • 24/7 Contact with your coach
  • 20% discount on YesMeals meals
  • Special number via WhatsApp with 24/7 support

12 weeks

€94.95

PREMIUM

START NOW!
  • Customised nutrition and training plan
  • Tips and guidelines for healthy eating
  • Monthly check-ins and adjustments where necessary
  • Short-term results
  • Free E-book with useful tips
  • 24/7 Contact with your coach
  • 20% discount on YesMeals meals
  • Special number via WhatsApp with 24/7 support

FAQ

At YesMeals, this program is fully customized to align with your personal goals and lifestyle. We begin with a thorough analysis of your information, including your age, weight, height, body composition, daily activity level, and any health conditions. We also consider your specific goals, such as muscle mass or weight gain. Based on this information, we develop a plan that is not only effective but also realistic and sustainable for you in the long term.

Our schedules are specifically designed for gym workouts, using standard fitness equipment. We can tailor the schedule to your fitness level and goals, but access to a gym is essential.

Yes, our program takes food allergies, intolerances, and preferences into account. We fully customize the plan to your specific needs.

*We use meat in our schedules

You can contact one of the coaches directly via WhatsApp or email. We're always ready to answer your questions and support you!

This obviously depends on your goals, but most plans require 3 to 6 workouts per week for optimal results.

Yes, our schedules are tailored to every fitness level, from beginner to advanced.

Supplements aren't required, but we can make recommendations based on your goals and needs. Our goal is always to get the nutrients you need from solid food as much as possible.

After the program, we will evaluate your progress and can help you develop a plan to continue independently or to continue with a follow-up program.