Why waste evenings cooking when you can build muscle and lose fat faster with ready-made prep meals?
In a world where every minute counts, protein-rich prep meals are becoming the secret trump card for athletes and busy individuals. They save time, deliver consistent macros, and help you reach your goals faster.
Why high-protein prep meals are essential
Protein is crucial for muscle recovery, growth, and fat loss. Yet, many athletes fail because their diets are inconsistent. With prep meals, you always have a ready-made meal, precisely tailored to your goals. No more excuses, no stress, just results.
Advantages at a glance:
- Maximum convenience: No shopping or cooking stress.
- Always the right macros: Perfect protein, carbohydrate and fat balance.
- Faster recovery and growth: Supports muscle building and fat loss.
- Consistency = Result: No cheat meals due to lack of preparation.
10 Powerful High-Protein Prep Meals
- Penne with Javanese Chicken Satay and Broccoli – a classic muscle meal, ideal for macros.
- Rice Piri Piri Chicken China Wok Mix – a spicy kick with high-quality proteins.
- Yellow Rice Bengali Curry Chicken – simple, nutritious and creamy.
- Surinamese Bami & Chicken with Broccoli – a tasty choice for muscle recovery.
- Spice Beef Penne – rich in meat, ideal for a quick protein boost.
- Turkish Köfte Burgers 350g – from the carnivore collection, packed with animal proteins.
- Surinamese Spiced Chicken Fillet 500g – pure halal chicken, a good choice for muscle building.
- Chili Con Carne 350g – filling, rich in protein and flavour.
- High Protein Scrambled Eggs – a quick breakfast or post-workout snack.
- High Protein Overnight Oats | Banana-Peanut Butter – A protein-rich breakfast, perfect for morning workouts.
Why YesMeals?
At YesMeals, we combine convenience with results. Our meals are fresh, halal, and whole food, specially formulated for muscle building and fat loss.
Whether you're bulking, cutting, or just want to eat consistently, we have a package to suit you.
